“If you haven’t exercised in a while and you go to a strength class, would you grab twenty-pound dumbbells off the shelf? Probably not. They have lots of different weights for a reason. As with physical strength, the Thoughtfully Fit practice of Strength requires you to start small.” PracticeStrengthTrainThoughtfulExercised Book:Thoughtfully Fit: Your Training Plan for Life and Business Success Source: Thoughtfully Fit: Your Training Plan for Life and Business Success