“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.”
Quote by Joseph Pilates
Author
Joseph Pilates
Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more
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