“Human beings invent just as many ways to sabotage their lives as to improve them.”
Quote by Mark Goulston
Work
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
This book explores common self-defeating behaviors and provides strategies for overcoming them, with a focus on personal development and self-improvement. more
Author
Mark Goulston
Mark Goulston is a renowned clinical psychiatrist, born on February 21, 1948. He has extensive experience in the field of psychiatry and has conducted in-depth research in psychological therapy and communication skills. more
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