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Quote by Sharon Salzberg

“Letting go is an inside job, something only we can do for ourselves.”

Quote by Sharon Salzberg

Book:Real Love: The Art of Mindful Connection

Work

Real Love: The Art of Mindful Connection

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Author

Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“When we can step back even briefly from our hurt, sorrow, and anger, when we put our faith in the possibility of change, we create the possibility for non-judgmental inquiry that aims for healing rather than victory.”

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“The more we identify and acknowledge moments when we’re unable to share in someone else’s pleasure and ask ourselves whether another person’s happiness truly jeopardizes our own, the more we pave the way for experiencing sympathetic joy”

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