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Quote by Nhat Hanh

“Without full awareness of breathing, there can be no development of meditative stability and understanding.”

Quote by Nhat Hanh

Book:Breathe, You Are Alive!

Work

Breathe, You Are Alive!

This book serves as a source of inspiration, offering practical advice and exercises to help individuals cultivate mindfulness and gratitude through the simple act of breathing. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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