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Quote by Gary Taubes

“The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.”

Quote by Gary Taubes

Book:Why We Get Fat: And What to Do About It

Work

Why We Get Fat: And What to Do About It

Written by a renowned expert in the field, this comprehensive work delves into the complex interplay of genetics, metabolism, and environmental factors that influence body weight. The book presents a clear, evidence-based approach to understanding obesity and offers actionable strategies for weight management and long-term health. more

Author

Gary Taubes is a renowned American author focusing on science and health topics. His works primarily explore health issues such as nutrition, obesity, and diabetes, known for his in-depth research and critical thinking. more

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