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Quote by Jon Kabat-Zinn

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Jon Kabat-Zinn
Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

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“It’s interesting to look at your children as line-in Zen masters who can put their finger on places where you’re resistant, or thinking narrowly, in ways noone else can. You can either lose your mind and your authenticity in the process of reacting to all that stuff, or you can use it as the perfect opportunity to grow and nourish your children by attending to what is deepest and best in them and in yourself.”

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Author:Jon Kabat-Zinn
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“Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.”

SoulBodyHealingPracticeKindnessAcceptanceAmountDrinkingLove And KindnessLoving KindnessBathing
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.”

GivingWellsMayHappensUniverseAsksEnergyWaitingLevelsGreaterGainsResourcesClarityGenerosityAbout YourselfSelflessOur RelationshipGiverExhaustingInitiatePower Of The MindRearranging
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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