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A Little Bit of Meditation: An Introduction to Focus

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Amy Leigh Mercree

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“Therapy must begin with empathy - not a patronizing sympathy, but instead one that is unflinching (Marotta, 2003). Empathy of this sort is highly attuned to the client, no matter the circumstance. The therapist strives to "travel in the client's shoes" or to "view the world from the client's perspective" in order to really understand his or her emotions, cognitions, and beliefs - in short, to understand from the perspective of the other (Wilson & Thomas, 2004). Treatment involves understanding that a client's defeatist and apparently helpless, disempowered, or "masochistic" perspectives can be a logical outgrowth of formative traumatic experiences and, further, may be highly creative means of self-protection. The therapist must not attempt to undo or "make up for" past abandonment or betrayals by their client's caregivers or in their close relationships, but instead first understand the client's perspective and approach to the world, while working to provide alternative perspectives on both past and present that promote change.”

EmpathyTherapyChildhood AbuseTherapistComplex TraumaDevelopmental Trauma
Book:Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach
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“He moves suddenly so that his hand is cupping my sex, and one of his fingers sinks slowly into me. His other arm holds me firmly in place around my waist. “This is mine,” he whispers aggressively. “All mine. Do you understand?” He eases his finger in and out as he gazes down at me, gauging my reaction, his eyes burning. “Yes, yours…” Abruptly, he moves, doing several things at once: Withdrawing his fingers, leaving me wanting, unzipping his fly, and pushing me down onto the couch so he’s lying on top of me. “Hands on your head,” he commands through gritted teeth as he kneels up, forcing my legs wider… “We don’t have long. This will be quick, and it’s for me, not you. Do you understand? Don’t come, or I will spank you,” he says through clenched teeth.”

RomanceDominationSubmissionBondageErotic RomanceEroticaBdsmFifty Shades Of GreyE L JamesChristian Grey Anastasia Steele
Book:Fifty Shades of Grey
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“A good actor,' said Sunay in a light theatrical tone, 'is a man who represents the sediment, the unexplored and unexplained powers that have drifted down the centuries. He takes the lessons he has gleaned and hides them deep inside himself. His self-mastery is awesome; never does he bare his heart; no one may know how powerful he is until he enters on to the stage. All his life, he travels down unfamiliar roads, to perform at the most out-of-the-way theatres in the most godforsaken town, and everywhere he goes, he searches for a voice that will grant him genuine freedom. If he is so fortunate as to find that voice, he must embrace it fearlessly and follow it to the end.”

ArtVoiceCourageEmpathyConvictionInsightJourney Of Life
Book:Snow
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“I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.”

LoveInspirationalRelationshipsCommunicationListeningSelf LoveEmpathyEmotionsSelf AwarenessIntimacyVulnerabilityTriggersAbandonmentEmotional Triggers
Author:Vironika Tugaleva
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“Life is neither a glorious highlight reel nor a monstrous tragedy. Every day is a good day to live and a good day to die. Every day is also an apt time to learn and express joy and love for the entire natural world. Each day is an apt time to make contact with other people and express empathy for the entire world. Each day is perfect to accept with indifference all aspects of being.”

PerspectiveEmpathyEnlightenmentPhilosophy Of LifeLife And DeathLove LifePeace Of MindStoicismEnlightenment QuotesStoicLiving In The PresentPeaceful LifeEnlightenment PrinciplesLiving In The MomentPeace Of Mind QuotesLiving In The Present MomentPerspective QuotesPerspective On LifeLife And Living InsightLiving In The NowLiving And DyingStoic PhilosophyPeaceful Living
Book:Dead Toad Scrolls
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