Home / Quotes / Quote by Frederick Lenz

Quote by Frederick Lenz

“Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

You May Also Like

“Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.”

Ifs Light Eye Focus Meditation Buddhism Enlightenment Thirds Circles Rebirth Third Eye Chakra Meditation Death And Rebirth

Author:Frederick Lenz

“To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.”

Littles Eye Bits Focus Wise Meditation Buddhism Little Bit Thirds Spots Eyebrows Chakra Third Eye Chakra Meditation

Author:Frederick Lenz

“Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.”

Light Moving White Attention Focus Meditation Buddhism Steady Foreheads Moving In Swirls White Light Chakra Meditation

Book:Snowboarding to Nirvana: A Novel

Source: Snowboarding to Nirvana: A Novel

“Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.”

Light Earth Universe White Meditation Sky Buddhism Filled Infinity Continuing Swirls White Light Chakra Meditation

Author:Frederick Lenz

“I try to associate myself as just being myself - and being a person, an American citizen, going out there every day and just trying to be successful.”

Trying Persons Successful Citizens Being Successful Just Being Going Out Associates American Citizens Being Myself

Author:Robert Griffin III

“If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.”

Ifs Trying Mean Eye Too Much Meditation Danger Buddhism Thirds Obsession Occult Headache Chakra Third Eye Chakra Meditation Too Much Power

Author:Frederick Lenz

“You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.”

Meditation Buddhism Breathing Crowns Chakra Meditation

Author:Frederick Lenz

“The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.”

Way Different Done Body Moving Energy Meditation Buddhism Raised Various Different Ways Subtle Physical Body Chakra Chakra Meditation

Author:Frederick Lenz

“Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.”

Heart Two Hands Energy Lines Attention Focus Meditation Buddhism Necks Bounce Transmit Chakra Meditation

Author:Frederick Lenz

“What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.”

Hands Energy Meditation Buddhism Occult Chakra Chakra Meditation

Author:Frederick Lenz