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Quote by Kevin Levrone

“It's important that you do full movements for your triceps, because locking out is when your triceps work their hardest. Flex and squeeze at the contraction of each rep to hit all three triceps heads.”

Quote by Kevin Levrone

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Kevin Levrone
Kevin Levrone

Kevin Levrone, born on July 16, 1965, is a renowned professional bodybuilder. He is highly recognized in the bodybuilding world for his exceptional muscular physique and competitive performances. more

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“To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.”