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Quote by Gabrielle Bernstein

“Learning presence is a stress buster.”

Quote by Gabrielle Bernstein

Author

Gabrielle Bernstein

Gabrielle Bernstein is a renowned motivational speaker known for her inspiring messages and personal growth books. Her work focuses on self-improvement, spirituality, and personal transformation. more

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“If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.”

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“The second you change the way you look at a situation, your stress levels drop.”

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“If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.”

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“Resentment creates stress.”

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“People carry around resentment for years! And that creates daily stress.”

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“If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.”

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“In the future, I can imagine that we will genetically modify ourselves using the genes that have doubled our life span since we were chimpanzees.”

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“Letting yourself off the hook takes the stress away.”

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“Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.”

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“The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.”

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Author:Gabrielle Bernstein