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Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

This book provides daily insights and reflections on the concepts of self-esteem and spirituality, offering readers a contemplative approach to personal growth and well-being. more

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Nathaniel Branden
Nathaniel Branden

Nathaniel Branden was a renowned psychotherapist and author, best known for his contributions to the fields of personal growth and self-actualization. His work has had a profound impact on modern psychology, particularly in the areas of self-psychology and emotional intelligence. more

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“I would like to travel light on this journey of life, to get rid of the encumbrances I acquire each day. . . . The most difficult thing to let go is my self, that self which, coddled and cozened, becomes smaller as it becomes heavier. I don't understand how and why I come to be only as I lose myself, but I know from long experience that this is so.”

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Author:Madeleine L'Engle
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“To set us on a clear path, it is important to communicate well, at least with ourselves. To know what we want, to know what we mean, and to learn to express ourselves clearly, with as little confusion as possible. If you are confused about yourself, you can expect to be misunderstood by those around you. You have to set your mind straight, and that is a task that no one else can undertake for you.”

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“You may study with the highest teachers, but you will find no one but yourself teaching you. You may travel the world over, yet find nothing but yourself, reflected the world over. So if you now find yourself in a cell, take heart that of all the teachers in the world, out of all the places in the world, you still have with you the only ultimate ingredient of your journey: yourself.”

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Author:Bo Lozoff
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“The more you surrender to the fear of someone's disapproval, the more you lose face in your own eyes, and the more desperate you become for someone's approval. Within you is a void that should have been filled by self-esteem. When you attempt to fill it with the approval of others instead, the void grows deeper and the hunger for acceptance and approval grows stronger. The only solution is to summon the courage to honor your own judgment, frightening though that may be in the beginning.”

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Book:Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality
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“How I feel about and behave toward myself is the basic determinant of most of my behavior. If I improve my self-regard, I will find that dozens of behaviors change automatically. If, for example, I increase my feelings of self-competence, I will probably be less defensive, less angered by criticism, less devastated if I do not get a raise, less anxious when I come to work, better able to make decisions, and more able to appreciate and praise other people.”

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“What is important is to realize that whether we understand fully who we are or what will happen when we die, it's our purpose to grow as human beings, to look within ourselves, to find and build upon that source of peace and understanding and strength that is our individual self. And then to reach out to others with love and acceptance and patient guidance in the hope of what we may become together.”

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“The distance between insanity and genius is measured only by success.”

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Author:Bruce Feirstein
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