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Joyful Sorrow: Breaking Through the Darkness of Mental Illness

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Julie Busler

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“For all of us, there are also likely times when therapy simply doesn't seem to move forward as we imagined it would. At this crossroads, we often question ourselves or blame our patients. Between what our culture requires and what we have experienced in childhood, we might go either direction. We have a particular challenge to feeling competent right now. Our left-centric society has done its best to codify the healing process, leaving us with a set of procedures and expected outcomes that don't welcome the individuality of our people of the fluidity of each person's unpredictable and unique process of recovery. This is doubly difficult, because when we follow the course culture provides, safety is already undermined to a greater or lesser extent. I believe it wounds us when we feel we aren't helping a person because we set out with such good hearts to relieve suffering. A well-practiced practitioner might try to guard our hearts by blaming our people's resistance. When a wounded part of us is afraid we are inadequate, this often generates a critical protective voice to try to urge us toward a better performance. In both instances, our ability to be present for our people gets lost in the need to protect. How can we hold these experiences kindly, recognizing that they are part of the human experience? Right now, we might be able to open the arms of inclusion to these parts of us.”

ResistanceTherapy TipsSelf Compassion For TherapistsPerson Centered TherapySelf Care For TherapistsBlaming The PatientBlaming The TherapistLeft Dominant CultureSelf Forgiveness For Therapists
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Warm curiosity about what is happening is a different kind of experience than judgement. It can help us open to the bigger picture beyond this moment of what feels like failure. We may consider our person's history and our own. We might bring in our left-hemisphere emissary to see how we could understand where we are in the process. In this quieter internal place, sometimes an intuitive sense of trust will come even when we can't figure it out.”

ImperfectionNonviolenceTherapy TipsSelf Compassion For TherapistsNonjudgementImperfect TherapyTherapy FailureWhen Therapy Is Stuck
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Eres la suma de todas las cosas que te han pasado hasta ese último sorbo de té de la taza que acabas de dejar sobre la mesa. Cómo te abrazaron tus padres, eso que te dijo una vez tu primer novio sobre tus pantorrillas... Todo son ladrillos que te conforman desde la planta de los pies a la coronilla. Tus excentricidades, manías y cagadas son el efecto mariposa de lo que viste en la tele, de las cosas que te dijeron tus profesores y de la forma en que te miraba la gente desde el primer momento en el que abriste los ojos. Ser un detective de tu pasado -deshacer todo ese camino para llegar al punto de partida con la ayuda de un profesional- puede ser increíblemente útil y liberador.”

Therapy Tips
Book:Everything I Know About Love
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“Previously, as I went through life, I was in full belief of the concept of "blending" (I was fully convinced that I as a person am completely capable of blending myself in the accordance of friendship, in order to give respect to the differences between people and in order for others to feel that I respect them). However, I have come to learn at this time in my life, that such an attitude is all good for a while, but then there does come a point where you must see and identify yourself; also see and identify others! You have to be able to identify yourself as someone who is made happy by this and as someone who doesn't like that; then when you meet people, discern if those same things are the things that make them happy and if those same things are the things that they don't like, because at a point in time it becomes beneficial to you, to not waste time on blending in behalf of virtue but rather it becomes beneficial to you, to see yourself and go into the direction that makes you happy, taking people with you that are already going in that same direction and who also do not like the things that you do not like. At the end of the day, there are those paths in life, and you have to take one of them, you can't walk down all of them.”

Inspirational LifeKnow YourselfKnow ThyselfSelf IdentityChoosing Your Path In LifeSee YourselfChoosing A PathIdentifying OneselfTo Know ThyselfDiscern In OthersDiscerning Other PeopleDiscerning YourselfGo In Your Own DirectionIdentify OthersIdentify Your HappinessIdentify Your UnhappinessIdentify YourselfKnow Your HappinessThe Paths In Life
Author:C. JoyBell C.
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“I advise everyone to choose a religion based upon the beauty that the religion has brought to the world. There is much to be said about every religion, there is much evil in history written about every religion, and at the end of the day, you're only going to find out which one works after you're dead and if you're lucky, that won't happen soon! Simply put, you believe in the things that you believe in right now, because you were indoctrinated with fear from a very young age, forward. You fear straying a path that you were told you should walk on. So what path should you really walk on? Walk on the path that has created, is creating, and will be creating— beauty. The only real sign of anything worthwhile, is beauty. The true religion is the belief in what is beautiful. So if something creates a beauty in your heart and in the world— walk that path.”

Inspirational QuotesWisdom QuotesChoosing A PathThe Spiritual PathChoosing A Path Of SpiritualityThe True Religion
Author:C. JoyBell C.
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