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Quote by Nhat Hanh

“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”

Quote by Nhat Hanh

Author

Nhat Hanh
Nhat Hanh

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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“Brutes gaze on sights, they are arrested by sounds; and what they see and what they hear are sights and sounds only. The intellectof man, on the contrary, energises as well as his eye or ear, and perceives in sights or sounds something beyond them. It seizes and unites what the senses present to it; it grasps and forms what need not be seen or heard except in detail. It discerns in lines and colors, or in tones, what is beautiful and what is not. It gives them a meaning, and invests them with an idea.”