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Quote by Ken Doherty

“A coach can be like oasis in the desert of a runner's lost enthusiasm.”

Quote by Ken Doherty

Book:Modern training for running

Work

Modern training for running

This book offers detailed strategies and techniques for runners seeking to enhance their speed, endurance, and overall fitness. It covers various training regimens, including interval workouts, long runs, and recovery periods, tailored to different levels of runners. The text also includes tips on nutrition, injury prevention, and mental preparation to optimize running performance. more

Author

Ken Doherty, born on September 17, 1969, is an Irish snooker player who has achieved significant success in his career, winning multiple international titles. more

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