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Quote by Patrick Holford

“I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day.”

Author

Patrick Holford

Patrick Holford is a renowned British nutritionist specializing in the fields of nutrition and holistic health. His work involves writing books, creating nutritional supplements, and providing health consultations. more

“What I've learnt is that if you do the GL diet strictly it really works. It gives you a means to control weight and, if you slip off the wagon, you know what to do. What's also become clear is that the combination of the diet, plus the supplements I recommend - chromium, HCA and 5-HTP is a winning formula. If you add in regular exercise, as I recommend, that's even better.”

Giving Mean Winning Exercise

Author:Patrick Holford

“The fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms can cause disease. Fundamental to this is the discovery that large amounts of essential nutrients, above that available from a 'well balanced diet' can help restore health in people with diseases. It is my firm belief that, in an enlightened society, pharmaceutical drugs would play a very small part in medicine.”

People Important Helping Belief Drug Firm Enlightened Nutrition Paradigm Pharmaceutical

Author:Patrick Holford

“Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the art of being able to enter a state of awareness that is deeply blissful, and beyond thought and feeling as such. Many people have become disillusioned with religions and, as such, have turned away from pursuing anything spiritual. That create a loss of sense of purpose and a lot of anger. Sure, there are all sorts of problems with organised religions, but there are also all sorts of problems with the world of 'science' too.”

People World Art Feelings Problem Spiritual Purpose Culture Loss Awareness Emotional Ancient Psychological Greek Disillusioned

Author:Patrick Holford

“An actor's responsibility is to play a character truthfully. That's their responsibility. That's where it ends. If they choose to use their reach and accessibility in order to further something that matters to them, that's their choice and that's great - but it's not for anybody to choose it for them.”

Character Choices Responsibility

Author:Anna Chlumsky