“The fat you eat, is the fat you wear.”
Quote by John A. McDougall
Work
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
The McDougall Quick and Easy Cookbook is a compilation of recipes that emphasize low-fat, nutritious ingredients. It includes a variety of dishes that cater to those following a low-fat diet, aiming to provide both health benefits and convenience. The book focuses on simplicity and speed in meal preparation, making it suitable for busy individuals or those looking to streamline their cooking routine. more
Author
John A. McDougall
John A. McDougall is a renowned American physician known for promoting a plant-based, whole-food diet. Born in 1947, he graduated from the University of California, Los Angeles School of Medicine and completed his medical training there. Dr. McDougall is an active author and lecturer, aiming to raise public awareness about healthy eating through his books and lectures worldwide. more
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