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Quote by Nesta Jojoe Erskine

“Being remembered for something doesn’t always require a huge sacrifice. It doesn’t need a bringing- the-sea-to-the-desert kind of effort. It’s about the little things; finding and excelling at your purpose and welcoming the world into the art you create out of your purpose.”

Quote by Nesta Jojoe Erskine

Book:Unforgettable: Living a Life That Matters
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Unforgettable: Living a Life That Matters

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Nesta Jojoe Erskine

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“For instance, feeling helpless and hopeless after watching news about the state of international politics? Don’t distract yourself or numb out; do a thing. Do yard work or gardening, to care for your small patch of the world. Take food to somebody who needs a little boost. Take your dog to the park. Show up at a Black Lives Matter march. You might even call your government representative. That’s great. That’s participation. You’re not helpless. Your goal is not to stabilize the government—that’s not your job (unless you happen to be a person whose job that is, in which case you still need to deal with the stress, as well as the stressor!)—your goal is to stabilize you, so that you can maintain a sense of efficacy, so that you can do the important stuff your family and your community need from you. As the saying goes, “Nobody can do everything, but everybody can do something.” And “something” is anything that isn’t nothing.”

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Book:Burnout: The Secret to Unlocking the Stress Cycle
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“Repetitive, forceful corrections had taught this gentle dog that at a specific spot the handler would always yank the lead. Thus, each time the Newf arrived at that point, she'd freeze for a beat and close her eyes in anticipation of the impending blow. This caused her to lag, which led to another correction, which resulted in more lagging, another correction, ad infinitum. It was a classic example of canine learned helplessness, whereby a dog learns to accept abuse as a natural, inevitable consequence of living with humans. Repeated corrections had only frightened and confused the animal, and she was trying to protect herself in the only way she knew how.”

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Author:Joel M. McMains
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