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Quote by Kain Ramsay

“Many people with low self-esteem clutch onto negative and destructive behaviours because they lack a sense of self, so they define themselves by these negative traits that they’ve fallen into.”

Quote by Kain Ramsay

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Kain Ramsay

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“Many of us with anxiety don’t look like we’ve got a problem because outwardly we function ludicrously well. Or so the merry story goes. Our anxiety sees us make industrious lists and plans, run purposefully from one thing to the next, and move fast upstairs and across traffic intersections. We are a picture of efficiency and energy, always on the move, always doing. We’re Rabbit from Winnie the Pooh, always flitting about convinced everyone depends on us to make things happen and to be there when they do. And to generally attend to happenings. But beneath that veneer were being pushed by fear and doubt and a voice that tells us we’re a bad husband, and insufficient sister, we’re wasting time, we’re not producing enough, - that we turn everything into a clusterfuck.”

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“Learn to be self-sufficient; love starts with self-love, care begins with self-care; strength comes from the power within. Work on yourself first, it is not selfishness, it is rather self-empowerment”

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