“People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are.”
Quote by Dean Ornish
Author
Dean Ornish
Dean Ornish is an American physician renowned for his promotion of heart health and holistic lifestyle. His research emphasizes the importance of diet, exercise, and stress management in preventing cardiovascular diseases. more
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