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Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“This shift from intellectual to embodied compassion is at the heart of deep forgiveness, or what we call compassionate release that gives us the gift of not needing to fend off the ones who hurt us anymore. It is a letting go at a different depth.”

HealingForgivenessAuthenticTrauma HealingEmbodied HealingFamily Violence HealingRestorative Process
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“...while I sometimes resist the work of writing I resist my own psychic suffering more, and writing has become for me a primary means of digesting and integrating my experiences and thereby reducing the pains of living. Or if not, at least making them useful to myself and to others. There is no pain in my life that has not been given value by the alchemy of creative attention.”

WritingWriters On WritingWriting ProcessTrauma HealingEmbodied Healing
Book:Body Work: The Radical Power of Personal Narrative
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“Sand tray can be an embodied conversation between our inner world and outer awareness, held and witnessed by another. Because of the tactile experiences of the sand and minatures and the symbolic nature of the figures, we have the opportunity to make contact with implicit memories that have no words. We follow our body's guidance in arranging the sand and allowing the minatures to choose us. It is a right-centric process that allows us to let go of meaning-making in favor of following our felt sense and behavioral impulse. Meaning may arrive later, but we at least begin, as best we can, without expectation to give our inner world the most freedom we can.”

Mental HealthTrauma HealingSomatic HealingRight HemisphereEmbodied HealingExpressive ArtsIntuitive HealingNonverbal TherapySand Tray TherapySandtray Therapy
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“dykes were put here to tip the scales! we have a very important job and i wouldn't trade it for the world. give me a choice between breeding, accelerated aging, living with an orangutan, and maid duty for life...or, autonomy, black boots, multiple orgasms, cats instead of kids, people who say what they mean, and nothing stopping me from doing whatever i wanna do...and guess which one i pick?”

QueerDyke
Book:The Complete Hothead Paisan: Homicidal Lesbian Terrorist
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“Just because I’ve been gone from this country for most of my life doesn’t mean I understand it any less. When I was fifteen I left Jamaica. I knew that I was a lesbian then and, because of what I looked like, I was an out lesbian. It was hard for me. It was hard for the thirteen years I was in England, for various reasons, and it’s going to be difficult here as well. I don’t anticipate anything being easy. But I’d rather suffer the chance of someone accosting me for being a dyke than suffer the emotional violence I’d do to myself if I wasn’t honest about who I am.”

GayLesbianJamaicaOutDyke
Book:Bliss
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“Conspicuous lesbians abounded—it's hard to miss teenage queers who have yet to figure out subtlety—and, though I can’t deny that I like my girls a little rough, most leaned so heavily on the dyke archetype that they looked like a Timberland truck crashed into Lilith Fair.”

LgbtqTeenageQueerLesbianSubtletyBisexualDyke
Book:Between Kay and You: A Bisexual Girl's Cumming-of-Age Confession
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