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Quote by Jack Kornfield

“In this world there are two great sources of strength. One rests with those who are not afraid to kill. The other rests with those who are not afraid to love.”

Quote by Jack Kornfield

Book:The Art Of Forgiveness, Loving Kindness And Peace

Work

The Art Of Forgiveness, Loving Kindness And Peace

The book delves into the philosophical and psychological underpinnings of forgiveness and loving kindness, examining their role in fostering peace within individuals and communities. It provides practical guidance and reflections on how to cultivate these qualities and their impact on personal well-being and social harmony. more

Author

Jack Kornfield is an American author and meditation teacher, born in 1945. His works mainly focus on Buddhist meditation and spiritual growth, which have won him a wide audience. more

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“When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth.”

Ifs Needs Heart Asks Speak Loss Arise Attachment Replaced Conditional

Author:Jack Kornfield

“We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready.”

Way Feels Heart Has Beens Pain Past Remember Ready Sorrow Burden Release Betrayed Extending

Author:Jack Kornfield

“We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are?”

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Book:The Art Of Forgiveness, Loving Kindness And Peace

Source: The Art Of Forgiveness, Loving Kindness And Peace

“Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom...Peace is not weak; it is unshakable.”

Needs Heart May Mean Doe Problem Happens Acceptance Mets Weak Response Reactions Peaceful Unconscious Inaction Whatever Happens Unshakable Peaceful Heart

Author:Jack Kornfield

“It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.”

Humans Heart Long Pain Faces Song Prayer Grief Silence Tears Honor Clouds Storm Genuine Grieving Vulnerability Touching Hopelessness Face To Face Helplessness Storm Clouds

Author:Jack Kornfield

“Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful person again. Sometimes in the process of forgiveness a person who hurts or betrayed us may wish to make amends, but even this does not require us to put ourselves in the way of further harm.”

Way May Mean Persons Doe Ends Sometimes Done Speak Wish Process Hurt Practice Cases Connections Harm Relate Betrayed Amends Best Practices

Author:Jack Kornfield

“Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.”

Needs Feels Accepting Struggle Letting Go Trauma Acknowledge Aversion

Author:Jack Kornfield

“Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone one question. This question is one that only a very old man asks. My benefactor told me about it once when I was Young. And my blood was too vigorous for me to understand it. Now I do understand it. I will tell you what it is: does this path have a heart? If it does, the path is good. If it doesn't, it is of no use.”

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Author:Jack Kornfield

“Tending to ourselves, we tend the world. Tending the world, we tend ourselves.”

Book:Bringing Home the Dharma: Awakening Right Where You Are

Source: Bringing Home the Dharma: Awakening Right Where You Are

“In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live.”

Heart Body Earth Impossible Demand Addiction Connected Speed Settling Numb

Book:A Path With Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life

Source: A Path With Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life