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Quote by Jaime Murray

“Isolating, shutting down, and feeling guilt about pain makes it linger so much longer. Reconnecting, trusting, and being open and honest is really the only cure. Reaching out and talking to loved ones and friends is a must.”

Quote by Jaime Murray

Author

Jaime Murray is a British actress born on July 21, 1976. She is known for her performances in theater, television, and film, particularly for her roles in 'The Crown' and 'Victoria'. more

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“Knowing that pain and conflict is just change trying to happen, that there is something beautiful on the other side, that it is just a cycle is helpful. Humor is always essential.”

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“One of the most interesting things for me in playing another species is that you want to make them different enough to be alien but have enough human qualities to be relatable. This really forces you to look at what it is to be human from a totally new perspective!”

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“The thing I like about the sci-fi genre is that you get to examine universal themes and polarizing moral choices. The characters have a lot on their shoulders and are often trying to survive in some very difficult and hostile environments.”

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“I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.”

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“I get clarity through quiet time, reflection, reading, and meditation. Finding the space between thoughts gives me the energy to take on new challenges with enthusiasm.”

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“Be nice to old people.”

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“Raising children made me determine what I stand for, what I believe in, and who I want to be because, ultimately, I'm who they'll look to as an example.”

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