“Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.”
Quote by Jennifer Hudson
Work
I Got This: How I Changed My Ways and Lost What Weighed Me Down
This book shares the author's journey of transforming their life and shedding excess weight, focusing on the psychological and practical strategies employed in the process. more
Author
Jennifer Hudson
Jennifer Hudson is a renowned American musical artist, born on September 12, 1981. She is known for her distinctive voice and emotional performance style, which has earned her numerous awards and accolades. Hudson's career began on the musical theater stage, and she successfully transitioned to a pop singer, with hit songs like 'I Remember Me' and 'You Had Me at Hello'. more
You May Also Like
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
“Avoidance is a great tool to get away from food in my face all day long.”
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
“Anyone can lose a few pounds, but not everyone has the tools to stick with it.”
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
“If you can’t take responsibility for your own well-being, you will never take control over it.”
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down
“You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.”