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Quote by Hilary Leichter

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Hilary Leichter

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“With each little bit of exercise I did, each time I chose to move a little more, everything became easier. My brain was juicing up on all those good neurochemicals—all that serotonin, dopamine, and norepinephrine began making things happen. The BDNF was silently working away. As a result, not only did I have a bigger appetite, but food tasted better, and I wanted to eat healthier foods. I didn’t worry about things as much, and my sleep improved. I felt like I had more free time and even felt younger. Then exercise became more appealing, and slowly I became intrigued by the thought of a marathon.”

“Your Dopamine System with Quality Sleep. The dopamine system helps modulate both slow-wave sleep and REM sleep.28 Furthermore, not only does dopamine have a large effect on sleep (as well as on pain and depression) but sleep, pain, and depression all also affect the dopamine system. In addition, many aspects of the dopamine system are influenced by circadian rhythms, including the production of dopamine receptors, dopamine transporters, and dopamine itself.”

“The things that help you sleep all the way through it. Back-breaking labor might do it; or liquor. Surely a body--friendly if not familiar--lying next to you. Someone whose touch is a reassurance, not an affront or a nuisance. Whose heavy breathing neither enrages not disgusts, but amuses you like that of a cherished pet. And rituals help too: door locking, tidying up, cleaning teeth, arranging hair, but they are preliminaries to the truly necessary things. Most people want to crash into sleep.”