“The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.”
Quote by Frank Zane
Author
Frank Zane
Frank Zane, born on June 28, 1942, is a renowned fitness and bodybuilding athlete. He achieved great success in the 1960s and early 1970s, becoming famous for his perfect muscular lines and exceptional performances in bodybuilding competitions. more