“Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.”
Quote by Nhat Hanh
Work
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
This book provides an accessible introduction to mindfulness meditation, exploring its origins, benefits, and various practices. It aims to help readers develop a deeper understanding of mindfulness and integrate it into their daily lives. more
Author
You May Also Like
“If we practice mindfulness, we always have a place to be when we are afraid.”
“Mindfulness is the miracle by which we master and restore ourselves.”
Source: The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Source: Gesundheit!: Bringing Good Health to You, the Medical System, and Society through Physician Service, Complementary Therapies, Humor, and Joy
“Who can wait quietly until the mud settles? Who can remain still until the moment of action?”
Source: 道德经
“Ask for peace first, and you will clearly see your next step.”