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Quote by Frederick Lenz

“I think the very best thing you can do is observe what makes you stronger and what makes you weaker.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.”

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“In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.”

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“When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.”

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“Several very good friends of mine have died of AIDS. I spent a great deal of time with them when they went through that process.”

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“One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was, was to practice meditation, positive thinking and they worked out physically quite a bit.”

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“Diet is highly individual. You have to see what your body wants and what is healthy for it.”

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“Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.”

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“Eternity becomes more beautiful as we age, if we age well. If we age poorly, then we don't improve our minds; we don't refine all the aspects of our being.”

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“Silence is the wit of fools.”

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