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Quote by Chris Prentiss

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The Little Book of Secrets: Gentle Wisdom for Joyful Living

This book is a compact collection of insights and advice designed to inspire and uplift readers in their daily lives. more

Author

Chris Prentiss

Chris Prentiss, born in 1936, is an American author whose works span a variety of genres, including novels, autobiographies, and children's literature. Known for his unique narrative style and profound insights into human nature, Prentiss has gained a wide readership with his diverse body of work. more

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“Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness.”

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Author:Arthur De Vany
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