“Facing mortality is not for the faint of heart.”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“I refused and refuse to let cancer define me. I never referred to it as “mine” and treated it as a separate entity that simply had to go.”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“Focus on life. When you push against anything, it creates more of what you don’t want.”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“I was initially misdiagnosed with an abscessed tooth. When in reality, I had a rapidly growing aggressive cancerous tumor in my throat. Had I listened and trusted this misdiagnosis, I wouldn’t be writing this today. #truth”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“Cancer is becoming “normal.” Let that sink in. There is nothing normal about this.”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“It's important to gain some deep inner clarity and connection to your Higher Power so you're guided to surround yourself with people, places, and things that nourish and uplift your soul.”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“When you strengthen your connection to nature, you naturally tap into something bigger than yourself.”
Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love
“The Habit Trip offers a deliberate method to receive the messages your body is sending and respond in kind with healing reinforcements. It’s an actionable antidote for stress and frustration.”
Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
“I wish I hadn't been taught that it was my job to make people happy all the time instead of that people are allowed to feel not happy.”
Source: Notes From Your Therapist
“The good news: We can start practicing new skills in life anytime we want. Here are some examples of things I'm always practicing:
1. How to say what I mean, as simply as possible, and not make people guess (even if I think they should).
2. How to reach out when I want to shut down.
3. How to just let myself feel sad, lonely, confused, a mess, when I would rather do this thing I always do and check out.
4. How to not be impatient or careless with the feelings of people I love.
5. How to listen and not try to solve someone else's problems.
6. How to take a break when I'm overwhelmed, and promise to return to the conversation a little later.”
Source: Notes From Your Therapist