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Quote by Allyson Dinneen

“I wish I hadn't been taught that it was my job to make people happy all the time instead of that people are allowed to feel not happy.”

Book:Notes From Your Therapist

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Notes From Your Therapist

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Allyson Dinneen

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“The good news: We can start practicing new skills in life anytime we want. Here are some examples of things I'm always practicing: 1. How to say what I mean, as simply as possible, and not make people guess (even if I think they should). 2. How to reach out when I want to shut down. 3. How to just let myself feel sad, lonely, confused, a mess, when I would rather do this thing I always do and check out. 4. How to not be impatient or careless with the feelings of people I love. 5. How to listen and not try to solve someone else's problems. 6. How to take a break when I'm overwhelmed, and promise to return to the conversation a little later.”

Feelings Healing Communication Self Care Emotional Regulation Attachment Theory Emotional Skills

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“Water is healing. It is one of the main elements of life. We are more than 70% water, so we respond to it readily. It doesn’t just clean our bodies. That’s the least of it. It cleans our etheric body. That’s why almost everyone feels better after a long shower.”

Water Healing Elements Yoga Healing Quotes Yoga Practice Healing Process Shower Elements Of Nature Etheric Body

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“People we love have difficult feelings. That's not something to fix or run away from. But accepting that can take practice if you grew up learning that painful feelings were some kind of failure.”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“We are masters at not seeing the obvious. So, our body takes on the connection for us. Once we relieve it of this responsibility, it usually jumps for joy and jumps right out of whatever physical predicament it had to acquire on our behalf.”

Body Healing Consciousness Thought Metaphysics Mind Body Spirit Healing Quotes Spiritual Healing Thought Healing

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“The karmic dumping ground of our body is the storehouse of many memories. Bodies have their own highly effective way of doing the talking.”

Body Healing Yoga Karma Metaphysics Body Language Quotes Body Language Karma Quotes Body Mind Spirit Body Talk

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“We should take every moment, every day, and every person as new and fresh whenever we are presented with them. That way, we won’t misjudge anyone or anything. We won’t miss opportunities. And nor will we carry the burden of accumulated judgements from the past.”

Healing Forgiveness New Day Clear Mind Moment By Moment Fresh Life Non Judgmentalism Clear Seeing Seeing New

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“Existentially significant events hold powerful long-term energy and become sticking points until they are understood and rectified.”

Memories Healing Existential Healing Quotes Healing Journey Healing Insights Healing Memories Sticking Points

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“The healing process is instinctive. It knows precisely which event to return to in order to heal effectively. It knows which situations hold the most karma.”

Spirituality Healing Yoga Karma Metaphysics Healing Quotes Spiritual Healing Karma Quotes Healing Process

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“There are people like Senhor José everywhere, who fill their time, or what they believe to be their spare time, by collecting stamps, coins, medals, vases, postcards, matchboxes, books, clocks, sport shirts, autographs, stones, clay figurines, empty beverage cans, little angels, cacti, opera programmes, lighters, pens, owls, music boxes, bottles, bonsai trees, paintings, mugs, pipes, glass obelisks, ceramic ducks, old toys, carnival masks, and they probably do so out of something that we might call metaphysical angst, perhaps because they cannot bear the idea of chaos being the one ruler of the universe, which is why, using their limited powers and with no divine help, they attempt to impose some order on the world, and for a short while they manage it, but only as long as they are there to defend their collection, because when the day comes when it must be dispersed, and that day always comes, either with their death or when the collector grows weary, everything goes back to its beginnings, everything returns to chaos.”

Death Order Chaos Hobbies Collecting

Book:All the Names

Source: All the Names

“We can push a part of ourselves onto another person because we don’t feel comfortable with it. People do that all the time. They don’t know what to do with some aspect of themselves, so they put it in another person and then end up fighting with the person. They are fighting with themselves.”

Relationships Healing Balance Conflict Blame Arguing Fight Projecting Projecting Blame Projecting Quote

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

Quote by Allyson Dinneen

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