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Quote by Nhat Hanh

“If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered.”

Quote by Nhat Hanh

Book:Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Work

Taming the Tiger Within: Meditations on Transforming Difficult Emotions

This book explores the use of meditation to address and overcome difficult emotions, offering insights and techniques for personal growth and emotional well-being. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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