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Quote by Brenda Strong

“In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.”

Quote by Brenda Strong

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Brenda Strong
Brenda Strong

Brenda Strong, born on March 25, 1960, is an accomplished American actress. She gained widespread recognition for her role as Charlie Pace in the television series 'Lost', and has made significant contributions to various film and television projects. more

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