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Quote by Amanda Beard

“I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.”

Quote by Amanda Beard

Author

Amanda Beard is an accomplished American swimmer born on October 29, 1981. She achieved numerous world-class swimming accomplishments, including Olympic gold medals and World Championship medals. Beard is renowned for her exceptional performances in butterfly and backstroke events. more

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“Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!”

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“When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished.”

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“Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.”

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“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.”

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“To teach is to learn twice.”

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“I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself.”

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“My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.”

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“Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.”

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“Malfunctions are inevitable. It's important to push through them during practice - versus stopping to fix and restart - so that you're prepared for one mid-competition.”

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“Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove in.”

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