“The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.”
Quote by Jan Chozen Bays
Author
Jan Chozen Bays
Limited information is available about Jan Chozen Bays, born in 1945, who is an individual with an unknown profession or category. more