“Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.” RunningStreetsDogNew YorkMovementWalkingTrainingCrossesActiveHiking Author:Theo Rossi
“I wish everyone could wake up with a birdie on your shoulder, reminding them that this could be your last day.” LastsWishWake UpShouldersRemindingLast Day Author:Theo Rossi
“As you get older, you see how rapidly the years and decades fly by, so I would encourage anyone, no matter the age, to seize their life and be fully present.” YearsMatterAgeDecades Author:Theo Rossi
“I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.” SeemsSpiritualUsedPracticeSteadyExhaustedGroundedOverwhelmedSpiritual Practice Author:Brenda Strong
“Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillness and grandeur of trees had always calmed me.” YoungGirlFeltWalksGrowing UpGrowingTreeWoodsStillnessOverwhelmedGrandeurPacificPacific NorthwestWalk In The Woods Author:Brenda Strong
“I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."” WholeSawsBalanceAspectPullingTotalityParts Of A Whole Author:Brenda Strong