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Quote by Hal Higdon

“Rested, Refreshed, and Ready to run, the three Rs of peak performance.”

Quote by Hal Higdon

Book:Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Work

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Marathon: The Ultimate Training Guide is a resource for runners seeking to improve their performance in half and full marathons. It includes expert advice, detailed training schedules, and diverse programs tailored to different fitness levels and goals. The book aims to assist runners in achieving their best possible performance on race day. more

Author

Hal Higdon, born on June 17, 1931, is a renowned running writer. His works cover various aspects of running, including training, techniques, and psychology, which are highly appreciated by running enthusiasts. more

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