“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”
Quote by Jon Kabat-Zinn
Work
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This book explores the principles of mindfulness meditation and offers practical techniques for applying them to everyday situations, aiming to enhance mental clarity and emotional well-being. more
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
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“There is just this moment. We are not trying to improve or to get anywhere else.”
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Make a list of what is really important to you. Embody it.”
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Mindfulness means being awake. It means knowing what you are doing.”
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Meditation is not about feeling a certain way. It's about feeling the way you feel.”
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life