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Quote by Tara Brach

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”

Quote by Tara Brach

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Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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“Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.”

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Book:The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition
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