“We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.”
Quote by Iyanla Vanzant
Author
Iyanla Vanzant
Iyanla Vanzant is a respected spiritual teacher and author, born on September 13, 1953. She is dedicated to helping individuals achieve spiritual fulfillment and personal growth through her teachings on self-improvement, healing, and transformation. Vanzant's work has been influential in inspiring many to embrace their spirituality and make positive changes in their lives. more
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