“I love animals, and not only do I get to help animals in need, I learn a lot too!” NeedsHelpingAnimalAnimal Love Author:Matthew Moy
“I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.” HeartHelpingMinutesMy HeartTenRateBreatheHelp MeRelaxButterflyHeart RateI Get Butterflies Author:Matthew Moy
“Laughter is an important part of healthy living.” ImportantHealthyLaughterHealthy Living Author:Matthew Moy
“When you start organizing a person's vitamins in the morning because you love them. "Hey, don't forget to take your vitamin C." That's love.” PersonsForgetMorningHeyVitamins Author:Matthew Moy
“Let go. Let go of all the stress and drama in your life. It's not worth it, and your body is far too important - too precious - to be bothered by a simple psych-out. You will figure it all out eventually, so why make life more complicated?” ImportantBodySimpleFiguresDramaLetting GoStressComplicatedYour BodyWorth ItBotheredNot Worth ItPsych Author:Matthew Moy
“I am inspired by working professionals who find lots of time for family and friends. It is easy to get caught up in a career, and I personally aspire to maintain strong connections with the people who matter most to me.” PeopleMatterStrongEasyCareersConnectionsInspiredCaughtAspireFamily And FriendsCaught UpEasy To GetStrong Connection Author:Rose McIver
“I think having healthy relationships makes me feel much more confident and available to do good work as an actor.” ThinkingFeelsActorsHealthyAvailableGood WorkHealthy Relationship Author:Rose McIver
“I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables.” RunningClassFourWeekAdviceRocksColorDadExerciseYogaFruitPlentyVarietyClimbingVegetablesMumPlatesWorkoutMaking TimeRock ClimbingFruits And VegetablesMum And Dad Author:Rose McIver
“I really struggled moving from New Zealand to the United States. I still have very strong ties to my home, and it took me a couple of years to feel settled in Los Angeles. Fortunately, I have a great group of friends and found the places where I enjoy spending my time. Finding beaches to get to made me feel much more plugged into the environment here.” FeelsYearsMadeStillsStatesHomeMovingFoundStrongEnjoyUnitedUnited StatesEnvironmentGroupsCoupleFindingsSpendingBeachTiesMy TimeLos AngelesVery StrongNew ZealandGroup Of Friends Author:Rose McIver