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Quote by samya chauhan

“Don't try to bottle up your emotions. Let yourself grieve the loss of the relationship. Cry, scream into a pillow, write in a journal - whatever helps you process your feelings in a healthy way.”

Quote by samya chauhan

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samya chauhan

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“When people reflect on harsh events in their lives, it's important that they write or talk and not just think. Thinking doesn't provide the narrative closure that writing or talking does, and it often leads people to sink into ruminative loops that prolong their anguish.”