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Quote by Benjamin Franklin

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Benjamin Franklin
Benjamin Franklin

Benjamin Franklin was a prominent figure in American history, serving as one of the Founding Fathers of the United States. He was a statesman, scientist, inventor, and writer, born on January 17, 1706, and died on April 17, 1790. Franklin is renowned for his contributions to electricity, his support for the American colonial independence movement, and his successful diplomatic efforts in France. more

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“Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about our feelings at that moment. Do we sharpen the pencil carefully or nervously so that it doesn’t break? Do we bother to pay attention to what we’re doing? How do we sharpen the same pencil when we’re angry or in a hurry? Is it the same as when we’re calm or unhurried? Even the smallest movement discloses something about the person executing the action because it is the person who’s actually performing the deed. In other words, action doesn’t happen by itself, we make it happen, and in doing so we leave traces of ourselves on the activity. The mind and body are interrelated.”

MindSelfBodyMeditationYogaSelf ExpressionKiNakamura TempuShin Shin Toitsu DoMind And Body Unification
Book:Japanese Yoga: The Way of Dynamic Meditation
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“We regard promissory materialism as superstition without a rational foundation. The more we discover about the brain, the more clearly do we distinguish between the brain events and the mental phenomena, and the more wonderful do both the brain events and the mental phenomena become. Promissory materialism is simply a religious belief held by dogmatic materialists . . . who often confuse their religion with their science.”

MindBrainMaterialismDogmatism
Book:The Wonder of Being Human: Our Brain and Our Mind
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“It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.) However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it?”

MindHeartBodyBrainMeditationYogaJapanMental PowerAbdomenKiNakamura TempuShin Shin Toitsu DoCoordination Of Mind And BodyHara
Book:Japanese Yoga: The Way of Dynamic Meditation
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