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Quote by David Arnold

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Mosquitoland

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David Arnold

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“[Patricia Highsmith] went on to recommend that aspiring writers keep a notebook in which to jot down thoughts or ideas, that they should trust in the power of the unconscious and that they shouldn't force inspiration. In addition, it was important to avoid those who negated the creative process, sometimes people per se. 'The plane of social intercourse,' she said, 'is not the plane of creation, not the plane on which creative ideas fly [...] This is a curious thing, because sometimes the very people we are attracted to or in love with act as effectively as rubber insulators to the spark of inspiration.”

“The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...”