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Emotions And Control Quotes

Browse 14 quotes about Emotions And Control.

Emotions And Control Quotes

“Big emotions—like anger, fear, and sadness—can be really uncomfortable. But even uncomfortable feelings are okay. In fact, all emotions are okay. It just takes practice to manage uncomfortable emotions so you can respond in a healthy way.”

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Book:BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships
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“From the perspective of a general human being – a non-scientist, the most valuable element of the human mental life, is Emotion – a tiny portion of our conscious mental world. We humans as a species crave for emotional stimulation. And in many cases, as it happens, we are actually slaves to our emotions.”

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Book:What is Mind?
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“Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.”

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Book:The Art of Neuroscience in Everything
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“The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...”

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Book:My Stroke of Insight: A Brain Scientist's Personal Journey
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“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.”

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Author:Germany Kent
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