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Quote by K. Pattabhi Jois

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Ashtanga Yoga: The Definitive Step-by-step Guide to Dynamic Yoga

This book provides a thorough exploration of Ashtanga Yoga, including step-by-step instructions for performing the poses, breathing techniques, and meditation practices associated with this discipline. It is designed for both beginners and experienced practitioners seeking to deepen their understanding and practice of Ashtanga Yoga. more

Author

K. Pattabhi Jois
K. Pattabhi Jois

K. Pattabhi Jois, born on July 26, 1915, and passed away on May 18, 2009, was an Indian yoga master. He is credited as the founder of Ashtanga Yoga, which has had a profound impact on the development of modern yoga. more

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