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Quote by Natalie Goldberg

“Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.”

Quote by Natalie Goldberg

Author

Natalie Goldberg
Natalie Goldberg

Natalie Goldberg is an American author recognized for her work at the intersection of Zen Buddhism and creative writing. Born in 1948, she has authored several books that delve into the fusion of mindfulness and writing, with 'Writing Down the Bones' being particularly influential. more

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“Millions of people miss meditation because meditation has taken on a wrong connotation. It looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead, who are gloomy, serious, have long faces, who have lost festivity, fun, playfulness, celebration.... A really meditative person is playful: life is fun for him.... He enjoys it tremendously. He is not serious. He is relaxed.”

“If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.”