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Quote by Byron Katie

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Byron Katie
Byron Katie

Byron Katie, born Kathryn E.惠特克, is an American author and thinker known for her psychological and philosophical practice, 'The Work'. She was born on December 6, 1942, and is renowned for her simple yet effective method of identifying and changing negative thought patterns. Katie's work has helped thousands of people and has had a profound impact globally. more

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“Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.”

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“Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality that blurs our vision, obscures what's true, and leads us to believe that there is injustice in the world. I sometimes say that you move totally away from reality when you believe that there is a legitimate reason to suffer.”

WorldWayBelieveKindSometimesReasonMomentsStoriesRealityMovingSufferingVisionInjusticeBlurInjustice In The World
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