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Saying No Quotes

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Saying No Quotes

“You have to go.' HIs words are clipped and at odds with the heat in his eyes, his ragged breaths. 'Why?' The cold is a shock to my system without his body heat. 'Because I can't.' He rakes both hands through his hair and leaves them on the top of his head. 'And I refuse to act on desire that isn't yours. So you have to walk back up those steps. Now.' I shake my head. 'But I want-' Everything. 'This isn't your want.' He tilts his head up at the sky. 'That's the fucking problem. And I can't leave you out here on your own, so have just a little mercy on me and go.' Silence ices over between us as I get ahold of myself. He's saying no. And the shitty part about it isn't the chill of chivalrous rejection. It's that he's right. This started because I couldn't tell Tairn's emotions from my own. But those emotions are gone, aren't they? My door is wide open, and I don't feel anything coming from Tairn's direction.”

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Book:Fourth Wing
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“If you really want to be an effective time manager, you will have to learn to say no to other people and do so frequently.”

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Book:How To Become Great Through Time Conversion: Are you wasting time, spending time or investing time?
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“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.”

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Author:Stephanie Lahart
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“I can’t spend time with people I don’t enjoy. I can’t do it anymore as theater. I make choices, and that’s a beautiful thing about growing up, learning to say no, in a nice way, just say no. I have this friend…we just went different ways in life. Once he came to me and said, “Francis, you don’t like me anymore.” and I said “No, it’s not that I don’t like you, we’ve chosen different styles of life. I still have beautiful souvenirs of all the things we did together and how close we were, but the truth is it’s not that you bore me, but I don’t enjoy talking to you anymore and I don’t want to fight with you but there’s nothing in common between your life and mine nowadays”. I would have never said that but he asked me. So what could I say? I said the truth. Growing up has a bit to do with that, to be able to tell the truth, to show who you are, even if it hurts.”

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Author:Francis Mallmann
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“Until you learn how to confidently say NO to so many things, you shall always say YES to so many things. The real summary of a regretful life is a life that failed to balance YES and NO. Yes! A life that failed to recognize when to courageously say NO and when to confidently say YES!”

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Author:Ernest Agyemang Yeboah
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“I’m officially giving myself permission to ask; What are Mr. Garcia’s intentions? Maybe I’m late to the game on this question. The thing is, I’ve seen myself in the mirror. Why would I suspect anyone of wanting this?”

CreepsSaying NoPredatorRunFleeingBenzehabeZonkedTeen GirlsMolesters
Book:Zonked Out: The Teen Psychologist of San Marcos Who Killed Her Santa Claus and Found the Blue-Black Edge of the Love Universe
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“Most women are all too familiar with men like Calvin Smith. Men whose sense of prerogative renders them deaf when women say, "No thanks," "Not interested," or even "Fuck off, creep.”

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Book:Missoula: Rape and the Justice System in a College Town
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“Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice. The idea of saying no to the emotional demands of a parent, spouse, lover or authority figure may be practically inconceivable. Thus, it is not uncommon to find adult survivors who continue to minister to the needs of those who once abused them and who continue to permit major intrusions without boundaries or limits. Adult survivors may nurse their abusers in illness, defend them in adversity, and even, in extreme cases, continue to submit to their sexual demands.”

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Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“It is extremely important to be able to make negative assertions. We must be able to say what is ‘not me’ in order to have a ‘me’. What we like has no meaning unless we know what we don’t like. Our yes has no meaning if we never say no. My chosen profession has no passion if ‘just anyone would do’. Our opinions and thoughts mean very little if there is nothing we disagree with.”

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Book:Changes That Heal: How to Understand the Past to Ensure a Healthier Future
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“Whether they’re family or friends, manipulators are difficult to escape from. Give in to their demands and they’ll be happy enough, but if you develop a spine and start saying no, it will inevitably bring a fresh round of head games and emotional blackmail. You’ll notice that breaking free from someone else’s dominance will often result in them accusing you of being selfish. Yes, you’re selfish, because you’ve stopped doing what they want you to do for them. Wow. Can these people hear themselves?!”

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Book:The Princess Guide to Life
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“In order for us to practice self-control, we must have a goal. We must have something we are saying “yes” to, which necessarily comes with things that we must say “no” to. We use self-control to maneuver ourselves toward this “yes.” This goal must be entirely our own. The minute another person is choosing and managing our goals for us, we have left self-control behind.”

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Book:Keep Your Love On: Connection Communication And Boundaries
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“Back when I was constantly trying to impress authority, I'd be really perfect and cheery on the outside but I would break down as soon as I was by myself... I had to learn to set healthy boundaries so I wouldn't put myself in a place of breakdown. Making pros and cons lists for hard decisions helped me do this. Now I'm standing up for my 'no.' I trust the instincts in my body; I get tension in my body if something isn't right for me. I have to trust my instincts without knowing the full picture. 'No' is a complete answer. 'No' means, 'I appreciate how much you want this, but I have to say no to you and say yes to myself." Fending is indeed standing up for your 'no.' It also entails letting others know that you are capable of fending for yourself.”

BoundariesAdulthoodSelf CareSaying No
Book:Your Turn: How to Be an Adult
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“Every time you're tempted to say 'I'm too busy' say instead, 'That's not a priority for me, therefore it's not a promise I've made and I'll have to decline.' If you're brave enough to make the switch, one of two things is going to happen when you do: Either you're going to feel really bad when you realize that something that deeply matters to you (your kids, your health, your marriage, your commitment to justice, cultivating lifelong friendships) isn't actually the priority you want to believe it is. This will compel you to go back to your Very Important Promises and see what you can cut in order to create space for the things that really matter to you. OR Saying that statement may initially sting because we've been conditioned to feel bad about 'Nos,' but as the words settle, it will feel true/i> to you. Instead of allowing this thing you're 'too busy for' to perpetually hang over your head, your NO (because it is not a priority or a promise) will free you up to unapologetically and confidently spend your limited moments and resources on the things that matter most to you.”

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Book:Beginner's Pluck: Build Your Life of Purpose and Impact Now
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“Every time you're tempted to say 'I'm too busy' say instead, 'That's not a priority for me, therefore it's not a promise I've made and I'll have to decline.' If you're brave enough to make the switch, one of two things is going to happen when you do: Either you're going to feel really bad when you realize that something that deeply matters to you (your kids, your health, your marriage, your commitment to justice, cultivating lifelong friendships) isn't actually the priority you want to believe it is. This will compel you to go back to your Very Important Promises and see what you can cut in order to create space for the things that really matter to you. OR Saying that statement may initially sting because we've been conditioned to feel bad about 'Nos,' but as the words settle, it will feel true to you. Instead of allowing this thing you're 'too busy for' to perpetually hang over your head, your NO (because it is not a priority or a promise) will free you up to unapologetically and confidently spend your limited moments and resources on the things that matter most to you.”

PrioritiesSaying NoBusyness
Book:Beginner's Pluck: Build Your Life of Purpose and Impact Now
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