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Boundaries Quotes Quotes

Browse 24 quotes about Boundaries Quotes.

Boundaries Quotes Quotes

“Self-centered people often get angry when someone tells them no. Stan said yes out of fear that he would lose love and that other people would get angry at him. These false motives and others keep us from setting boundaries:”

“The word no is like an asset in a metaphorical bank account where our life’s energy is the holding. Use it to save, and use it to earn a greater sense of yourself, what’s important to you, and where you want to spend your time and energy.”

“If I could mark clearly, convincingly and consistently what was good for me and also what was bad — if I could say yes and also no, as if it were the law — it would become my law. It finally had to. I understood that it wouldn’t be easy, it would be very hard; I’d need to resist the habit I had developed long ago – with conviction. I’d have to be impolite, an inconvenience, and sometimes awkward. But if I could commit, all that discomfort would add up to zap predatory threats like a Taser gun. I’d stun them. They’d bow to me. I’d let my no echo against the mountains. And better to feel bad for a moment saying no – and stop it – than to get harmed.”

“make an agreement to exercise mutual control over each other. The unspoken pact between them is, “It’s my job to make you happy, and your job to make me happy. And the best way to get you to work on my life is to act miserable. The more miserable I am, the more you will have to try to make me feel better.” Powerless people use various tactics, such as getting upset, withdrawing, nagging, ridiculing, pouting, crying, or getting angry, to pressure, manipulate, and punish one another into keeping this pact. However, this ongoing power play does nothing to make them happy and mitigate their anxiety in the long term. In fact, their anxiety only escalates by continually affirming that they are not actually powerful. Any sense of love and safety they feel by gaining or surrendering control is tenuous and fleeting. A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust. It can only produce more fear, pain, distrust, punishment, and misery. And when taken to an extreme, it produces things like domestic violence.”

“About the expression "Hurt people, hurt people".. Hurt people are not going to stop HURTING other people until they receive the memo that it is WRONG, (or if there are actual consequences for their behaviour.) Feeling sorry for them and understanding where they 'came from' is not helping to stop the cycle of abuse.”

“I realize, anger is here to remind me, to protect what is important to me. I have a choice. Instead of screaming what I don’t want, I can calmly say what I do want. Even when I can’t have what I want, I can brainstorm ways to get what I need. Instead of focusing on the problem, I can focus on the solution.”

“Itigil ang pagiging mabait sa mga taong patuloy na hindi gumagalang sa iyo. Ang mga mabait na puso ay nangangailangan pa rin ng matalim na hangganan!!!”